About 78% of Americans do not get enough exercise. "No time" is the typical excuse. The beauty of resistance training is that you can start right were you are, right now, and slowly begin building the basics of total body fitness. Add some healthy lifestyle modifications, cardiovascular exercise, stress reduction and proper nutrition and you're on your way to a lifetime of better health. A resistance cord workout that smoothly alternates resistance and aerobic movements promotes a conditioning target heart rate and reduces training time with maximum results.

Founded in Boulder, Colorado in 1988, Gaiam's product lines include yoga and pilates videos, mats, props, kits and accessories. Gaiam is dedicated to Green principles that value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development.